Midweek Reset: Wednesday Vinyasa Flow

Midweek yoga to sweat a litte, breathe a lot, and leave feeling refreshed.

Take a pause in the middle of your week to reconnect, reset, and move your body with intention. This monthly Wednesday vinyasa yoga class guided by Jessica Riggin is thoughtfully designed to help you learn to go with the flow- cultivating presence by synchronizing breath with movement. Each sequence is creatively curated to strengthen the body, calm the mind, and bring you back home to yourself.

We begin by gently warming the muscles and tissues before building internal heat with dynamic standing postures, then wind down on the mat with grounding stretches and rest.

Expect a balance of breathwork, mindful movement, and moments of stillness—with variations offered for every level from beginner to advanced so you can challenge yourself or soften where needed.

Whether you’re brand new to yoga or a seasoned practitioner, this class offers a…