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This year I have started all new habits. Not new new to me, but new habits for the year. One of which is affirmations. I found this fantastic YouTube video with "I am" affirmations and as instructed, I have been listening and repeating the affirmations including "I am in love with my body." Thanks to the consistent repetition with my "I am" affirmations, this is a new script that comes to mind instead of negative self talk. I was never used to saying that about myself but

One year ago, my cat passed away. It was an extremely difficult loss, my first pet passing, and truthfully my first unexpected loss of...

This morning on my walk, I was listening to Atomic Habits by James Clear. The chapter I listened to this morning discussed the importance...

I hear this all the time, and you probably do too. " Step outside your comfort zone " . The only way to grow is to expand your comfort...

I hear people say all the time listen to your body. Honestly I wasn't quite sure what that meant. There were times in yoga the...

Overcoming the ego to turn feelings of shame into overwhelming gratitude This past weekend we had a nasty rainstorm that took out a huge...

How I found peace living in the present moment Sitting in the car, on my way to dinner reservations, I have a decision to make. According...