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One year ago, my cat passed away. It was an extremely difficult loss, my first pet passing, and truthfully my first unexpected loss of...

This morning on my walk, I was listening to Atomic Habits by James Clear. The chapter I listened to this morning discussed the importance...

I hear this all the time, and you probably do too. " Step outside your comfort zone " . The only way to grow is to expand your comfort...

I hear people say all the time listen to your body.  Honestly I wasn't quite sure what that meant. There were times in yoga the...