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Optimal Vitality Blueprint
Discover your unique blueprint for balance and vitality
Are you ready to feel truly vibrant, energized, and at peace?
Are you yearning to understand how to optimize your efforts specific to what you personally would benefit from?
Do you experience dry skin and dry hair?
Do you get lost in your thoughts that lead to overwhelm and anxiety?
Do you have poor circulation and weak bones and joints?
Do you have a hard time making decisions that lead to analysis paralysis and then no decision is made?
Do you experience anxiety, panic attacks, or OCD tendencies?
Do you tend to be reclusive and isolate yourself due to social anxiety?
Do you experience a lot of fears like fear of not being enough or from judgement?
Do you often feel flighty or forgetful?
Align to your true nature. Elevate your well-being
Discover your unique blueprint for optimal well-being across the mind, body, emotions, spirit, and social life. These personalized sessions we dive into understanding your natural state of balance and identify the daily habits, nutrition, and self- care practices that best support your overall well-being. In two transformative sessions, we’ll dive deep into understanding your innate qualities and how they influence your energy, mood, and vitality. You’ll receive a personalized wellness plan designed to help reduce stress, anxiety, and overwhelm allowing you to step into your most vibrant life- starting now.
Optimal Vitality Blueprint
What an assement can provide for you?
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gain an overall health assessment across mind, body, emotions, spirit, and social well being
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learn more about your natural state of balance and where there is opportunity for alignment
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support digestion and elimination
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address issues with dryness such as dry skin, dry hair, dehydration
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improve on difficulties with sleeping
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assist with stress and anxiety management
- support with overwhelm and indecisiveness
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enhance clarity of mind, memory and concentration
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develop healthy habits, routines, and food choices
How it all works
Together we will unveil your unique constitution and determine a natural state of balance through an in-depth analysis. From there, we will assess any imbalances that may be causing discomfort. Then you will be supported with an optimized, tailored plan aligning with your personal make-up and wellness desires to cultivate a passionate, vibrant, balanced, lifestyle.
Investment: $299
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Session 1: Assessment (90 mins)
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In this in depth session, we will determine your natural balanced makeup through a comprehensive evaluation of your lifestyle, habits, and health history. This session lays the foundation for personalized insights and actionable steps.
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Session 2: Personalized Holistic Wellness Suggestions (90 mins)
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Receive tailored recommendations to create balance and ease, including diet, daily routines, self-care practices, and lifestyle guides- all designed to help you thrive.
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Schedule a FREE 30 min discovery call with Jessica.
Let's Connect
Ready to take the next step? Whether you’re looking for guidance, have feedback, or simply want to say hello, I’d love to hear from you. Fill out the form below or drop an email and I'll get back to you shortly.